Benefits Of Millets

Millets are rich in nutrients and plant compounds. Therefore, it may offer multiple health benefits.

Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels.

Rich in antioxidants

Millet is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.

DO’s AND DONT’s OF A HEALTHY LIFESTYLE
SUGGESTED BY Dr. KHADAR VALI

FOOD: Eat SIRIDHANYA as a staple food. One can make
all varieties like idli, dosa, rotis, rice items, snacks, and sweet and
hot foods using the five Siridhanya (foxtail, little, kodo, barnyard,
and browntop millets).
Do not mix different millets together. Additionally, avoid
using it as multigrain flour. Each Siridhanya is unique and helps in
curing our body when taken individually.
Stop consumption of rice, wheat, non-vegetarian food, maida
(all-purpose flour), tea, coffee, sugar, A1 (jersey) milk, refined oils,
health drinks (Bournvita/ Horlicks/ Complan/Boost etc), Indian cottage
cheese (paneer), soya, packaged and junk food (chocolates, ice
creams, cool drinks, pizzas, burgers, KFC etc).

For Millet Recipe Click Here